Some essential oils that are good for sleep and relaxation include lavender, chamomile, vetiver, ylang-ylang, and geranium. These oils can be used in a diffuser, added to a bath, or applied topically (diluted with a carrier oil).
Lavender Essential oil smells amazing and has so many benefits!
The scent of lavender oil is said to promote calmness, peace and relaxation. It can be used as a natural remedy for insomnia, anxiety and stress.
Chamomile Essential Oil has a sweet, floral smell and is one of the most popular essential oils for sleep and relaxation. Chamomile oil is said to help reduce anxiety, stress and tension.
Vetiver Essential Oil has a rich, earthy aroma that is said to be grounding and calming. Vetiver oil is often used to help with insomnia, anxiety, and stress.
Ylang Ylang Essential Oil has a sweet, exotic fragrance that is said to be relaxing and uplifting. Ylang ylang oil is often used to help with anxiety, stress, and tension.
Geranium Essential Oil has a sweet, floral smell that is said to be calming and balancing. Geranium oil is often used to help with anxiety, stress, and tension.
When using essential oils for sleep, it is important to keep in mind that everyone reacts differently to them. Some people may find that one oil helps them relax while another keeps them awake. It is also important to start with a small amount and increase as needed. Some people may find that they only need a few drops of oil while others may need more.
If you are new to using essential oils or have any medical conditions, it is always best to speak with a doctor or healthcare provider before using them.